When you experience something that feels like it’s changed your entire perspective on your life–your values, your identity, your interests–it can be a challenge figuring out how to live your life in alignment with this new perspective. I love to help turn new ideas into reality using practical tools and skill building.
To receive my email newsletter with insights and ideas from my work, sign up below:
Certified Health and Wellness Coach
I work with you to clarify your vision for personal wellness, get in touch with your own intuitive guidance, and create real changes toward a life that is an authentic expression of your values. I facilitate this process for you as we explore your diet, health history, movement practices, sleep, relationships, spirituality, career, values, and much more.
Everyone knows what we are ‘supposed’ to be doing for our health and wellness: exercise, eat healthy, meditate, etc. If this is all that is required, why aren’t we all in perfect health and happiness? We have to get in touch with our bodies, understand our desires, unravel our resistance, build our self-confidence, reflect on our beliefs about ourselves and the world, and I am here to guide you through this process.
The personal development journey is ultimately part of the spiritual journey, as the goal of both of these journeys is to know yourself.
National Board-Certified Health and Wellness Coach (NBCHWC)
National Board for Health and Wellness Coaching
Certified International Health Coach
The International Association for Health Coaches
Meditation Group Facilitator
The Wild Woman Project
B.A. Psychology
Appalachian State University 2012
Interests and Modalities: Meditation, Mindfulness, Philosophy, Yoga, Gastrointestinal Health, Spirituality, Stoicism, Self Inquiry, Shadow Work, Inner Child Healing, Non-Ordinary States of Consciousness, Breathwork
Sign up for my email newsletter to be notified when I have availability for new clients.
Your worldview is your personal way of seeing the world. We all construct concepts about who we are and how the world works based on our experiences and what we are taught. These fundamental beliefs affect the way you perceive your life, from the decisions you make to the experiences you have, even your thoughts and feelings are seen through the lens of your worldview which you most likely did not consciously choose.
For any number of reasons, like deep meditative experiences, trauma, psychedelics, spontaneous states of awe or wonder, we might find that our previous ways of understanding the world no longer work for us. It can feel isolating and confusing to realize the life we are currently living no longer reflects our values, interests, or goals. It takes only a little willingness and the right tools to clarify and begin to live from your new perspective.
My work is client lead, meaning I work to understand your unique goals, but here are some of the things I often discuss with clients:
Physical Health
Build effective habits around diet, exercise, stress management, and sleep. Facilitate greater embodiment through practices such as breathwork, guided movement, yoga, and rest.
Emotional Intelligence
Build skills related to awareness, processing, and healthy expression of emotions. Increase compassion, strengthen intuition, and create genuine connection in relationships.
Mind Training
Build your understanding of how the mind works, and how it creates emotional and physical experiences within you. Learn to deconstruct thought frameworks that no longer serve you, and create ones that help you thrive.
Spiritual Development
Build awareness of the present moment through meditation, reflection, and study of a wide variety of wisdom traditions to become available to direct, personal awareness of Truth/Spirit.
Inner Clarity Wellness and Coaching 