Anne Marie Hamner

Certified Health and Wellness Coach

I work with you to clarify your vision for personal wellness, get in touch with your own intuitive guidance, and create real changes toward a life that is an authentic expression of your values. I facilitate this process for you as we explore your diet, health history, movement practices, sleep, relationships, spirituality, career, values, and much more.

Everyone knows what we are ‘supposed’ to be doing for our health and wellness: exercise, eat healthy, meditate, etc. If this is all that is required, why aren’t we all in perfect health and happiness? We have to get in touch with our bodies, understand our desires, unravel our resistance, build our self-confidence, reflect on our beliefs about ourselves and the world, and I am here to guide you through this process.

The personal development journey is ultimately part of the spiritual journey, as the goal of both of these journeys is to know yourself.

Background and Experience

National Board-Certified Health and Wellness Coach (NBCHWC)
National Board for Health and Wellness Coaching

Certified International Health Coach
The International Association for Health Coaches

Meditation Group Facilitator
The Wild Woman Project

B.A. Psychology
Appalachian State University 2012

Interests and Modalities: Meditation, Mindfulness, Philosophy, Yoga, Gastrointestinal Health, Spirituality, Stoicism, Self Inquiry, Shadow Work, Inner Child Healing, Non-Ordinary States of Consciousness, Breathwork